Let's start with...
My current weight : 64 kg.
Breakfast:
upon waking up : 200 ml plain water
8.00 am : Hl shakes+100 ml low fat milk+100 ml plain water+ 1 bar weetbix : 247 cal.
in between : 500 ml plain water
Lunch @ 1.30pm
Hl shakes+100 ml low fat milk+100 ml plain water+ 1 bar weetbix : 247 cal.
in between : 250 ml plain water
Dinner @ 5.30pm
1/2 thosai+kuah dhal+curry+kuah thisai segala..
4 sticks of satay ayam & daging + kuah satay
1 egg tart..- yummy...never knew that BTC egg tart was that yummy...
1 glass teh C special (mixed with gula nira) it tasted..Hmmmpppp!!...
200 ml plain water
*berapa sdh calorie tu ah????ayyooyoo....ndak ingat lah...
Snack @ 8.30 pm
1 egg tart - again??? hehehehe..
few bites of pringles..
200 ml of 1/2 tsp tea mix.
before sleep :
200 ml plain water.
Total water consumption:
1.15 ltr water - for sure I kurang sangat minum air kannnnnn...huh!
200 ml tea mix?
Let's see trow mcm mana....
till then!
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