December week 3 - 13th December 2010

Let's start with...

My current weight : 64 kg.

Breakfast:
upon waking up : 200 ml plain water
8.00 am : Hl shakes+100 ml low fat milk+100 ml plain water+ 1 bar weetbix : 247 cal.

in between : 500 ml plain water

Lunch @ 1.30pm
Hl shakes+100 ml low fat milk+100 ml plain water+ 1 bar weetbix : 247 cal.

in between : 250 ml plain water

Dinner @ 5.30pm
1/2 thosai+kuah dhal+curry+kuah thisai segala..
4 sticks of satay ayam & daging + kuah satay
1 egg tart..- yummy...never knew that BTC egg tart was that yummy...
1 glass teh C special (mixed with gula nira) it tasted..Hmmmpppp!!...
200 ml plain water

*berapa sdh calorie tu ah????ayyooyoo....ndak ingat lah...

Snack @ 8.30 pm
1 egg tart - again??? hehehehe..
few bites of pringles..
200 ml of 1/2 tsp tea mix.

before sleep :
200 ml plain water.

Total water consumption:
1.15 ltr water - for sure I kurang sangat minum air kannnnnn...huh!
200 ml tea mix?

Let's see trow mcm mana....

till then!

Aiyaa.................

It is already December 14 and I'm still hot hot chicken poop....I did not exactly on discipline diet......
OMG I can't be like this..............I have to..where's my determination??