Upon Wake up @ 6.00 am
400 ml plain water
Pumping session ~ 4 oz EBM
Breakfast @ 8.00 am
400 ml plain water
Pumping session ~ 4 oz EBM
Breakfast @ 8.00 am
HL Shake (2 scoops F1 & 11/2 scoop F3) + 150 ml plain water + 100 ml low milk
Snacking time @ 10.00 am
1 packet - Munchy’s Oat Crunch
In between Breakfast, Snacking and lunch
1400 ml plain water + 4 LIFE Targeted Vitamin & Mineral Complex.
1 small pc of kuic kusui and kuih talam - xxs size ya... :)
1 small pc of kuic kusui and kuih talam - xxs size ya... :)
Pumping Session @ 10.30 am
5 oz EBM
Lunch @ 1.00 pm
HL Shake (2 scoops F1 & 11/2 scoop F3) + 150 ml plain water + 100 ml low milk
In between
300 ml plain water
Snacking time @ 3.00 pm
1 packet - Munchy’s Oat Crunch
Pumping session @ 3.15 pm
5.00 oz EBM
In between
500 ml plain water
Dinner @ 5.40 pm
1 plate of keow tew foreng kung fu (kew tew tu di goreng ngan telur dan basah) less oily and a lot of mix vege and chicken.
4 spoons chicken rice (included few pcs of small roasted chicken)
3 small pcs of keropok lekor
After 1 hour
400 ml of plain water
4 spoons chicken rice (included few pcs of small roasted chicken)
3 small pcs of keropok lekor
After 1 hour
400 ml of plain water
Supper @ 9.30 am
150 ml tea tarik Aik Cheon ( packet of teh tarik I divided into 2)
2 packet of Munchy's Lexus Chocolate
Pumping session @ 12.30 am
4 oz EBM
200 ml plain water
2 packet of Munchy's Lexus Chocolate
Pumping session @ 12.30 am
4 oz EBM
200 ml plain water
Total Water consumption
Plain Water : 3.2 ltr
Tea mix : na
Other Beverage : Teh Tarik aik cheong 1/2 packet @ 150 ml
Total EBM : 18 oz
Total EBM : 18 oz
