I can't even remember actually how many ltr water I consumed for today.
I just sum up everything la...
Upon wake up
400 ml water
Breakfast @ 8.30 am
Nasi lemak [sambal bilis, 1/2 boiled egg- habis, the nasi - 1/2 only] + sayur peria goreng
1/2 kuih pau daging...nyum...nyum..
50 ml of milky tea - kurang manis, using nestle creamer.
in between
600 ml plain water
Lunch @ 12.30 pm
1 biji kuih pau daging
250 ml plain water
minum petang @ 3.45 pm
200 ml teah tarik aik cheong
1 biji kuih pau daging
250 ml plain water
in between
600 ml plain water
Dinner @ 7.30 pm
3/4 wantan ho - ndak sedap ok...ndak lawan wantan ho di port view blakang ABX Express tuh..
after 1/2 hour - Tea box milky tea pearl
before sleep
400 ml plain water
There you go..my pau, nasi lemak and wantan ho
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