Upon wake up
400 ml plain water
Breakfast @ 8.00 am
HL Shake (2 scoops F1 + 1 scoop F3) + 100 ml plain water + 200 ml Soya Been (less Sugar)
200 ml plain water.
In between.
800 ml plain water
2 capsules of Targeted transfer factor vitamin & Mineral
5 pcs of large keropok rempenyek. (lapar sangat...)
Lunch@ 12.45 pm
Went to wedding reception at Wisma SESB.
can't resist the food. quite nice...
took 1/2 of 1/2 plate rice, 2 tsbp daging kismis and chicken 5 tsbp of sayur lodeh.
*forgot to take picture la..*
200 ml plain water
In between
Easy Way Milky Tea pearl -I think it's 1 glass content 500 ml of milky tea..
200 ml of 1/2 tsp milky tea
800 ml plain water
5 pcs of pringles seaweed flavor
*Pumping session ~ 5 oz EBM.
Dinner
200 ml MILO with for pcs Munchys cream crackers and 10 pcs keropok amplang
400 ml plain water
Supper
600 ml plain water
*Pumping session ~ 4oz EBM.
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