Day 6 - 26/03/2010

6.15 am Upon Wake up.

Right after pumping session ~ 5oz EBM

400 ml plain water

Breakfast @ 6.45 am

HL Shake (2 scoops F1 & F3) + 100 ml plain water + 150 ml Soy Milk (Less Sugar, High calcium)

In between

1.00 ltr plain water 

Snacking time @ 11.00 am

2 pcs (S size of Rati Jala)

2 pcs (M size popiah)

1 pc (M size) curry chicken

1 pc (S size) Kuih Pelita

1 cup of hot milky tea..yummyy..

* I know..this is quite heavy snacking..I went to Majlis Tilawah Al-Quran organized by Ministry of Industrial Development and can't resist the food*

In between

250 ml plain water 

12.45 pm *Pumping Session ~ 7.00 oz EBM

Lunch @ 1.30 pm

1/2 portion of seedless guava

In between

500 ml plain water +  4 LIFE Targeted Vitamin & Mineral Complex.

2.45 pm ~ HL Shake (2 scoops F1 & F3) + 50 ml plain water + 200 ml low fat milk

In between

 950 ml plain water 

5.15 pm  - Pumping session ~ 6.5 oz

Dinner @ 8.00pm
We went to Fish & Co 1 Borneo.
Like always, my typical dish was Fish & Chips but served with flavored rice with  slices of calamari.
Not to worry...hhahahha..I share 1/4 the dishes with Aree.
I also ate hhmmm...few fun fries..hehehehhe...
I drank only 1/2 glass of water.. ( ndak biasa la sudah..minum air right after makan.)

Supper @ 10.15 pm
400 ml of plain water.


Yeay...for the weekend, it's my time out. means, only take HL shake for breakfast, and...eat like usual la...hahahha....still, I wanted to control my food intake,,..kalau tidak, sia sia my diet for the whole weekdays.