Day 4 - 24/03/2010

6.00 am

400 ml plain water

*No pumping session, Ryan was direct feeding*

7.15 am mini breakfast hehehehhe...

*Hmm...I ate 2 tbsp of corned beef fried rice [Herba Pony Taj Mahal]*

Should I feel guilty????ntah lah....just can't resist myself..I was spoon feed Aree and suddenly the urged to taste it came...tried once, hmmm...yummyy...then, mau lagi the next scoop...hahahah...then I stopped myself la...I sedar..yang I ni on diet program...huhuhuhu..

In between

600 ml plain water + 4 LIFE Targeted Vitamin & Mineral Complex.

Breakfast a..k.a minum pagi @ 9.45 am

HL Shake (2 scoops F1 & F3) + 100 ml plain water + 200 ml low fat milk

In between

800 ml plain water
11.00 am  - Pumping Session ~ 6.5 oz EBM.

Lunch @ 1.00 pm

HL Shake (2 scoops F1 & F3) + 50 ml plain water + 150 ml low fat milk ~ Anlene

In between

200 ml plain water

Snacking Time @ 3.15 pm
Plain yogurt + Grapes + sweet pear + 1 bar of Weet Bix

5.30 pm  - Pumping Session ~ 6.5 oz EBM

In between

1.1 ltr plain water
5-6 pcs of keropok amplang

Dinner @ 8.00 pm
1/2 Corned Beef Fried rice (Herba Pony Taj Mahal)
1/2 portion of canned sambal udang.

After 1/2 hour ~ 400 ml plain water

Supper @ 10.00 pm
1 biji Char kueh - I know, the calorie is quite high..but I've been longing for it since this am.
250 ml of 1/2 tsp Tea Mix
15 - 20 pcs of keropok amplang.

In between (before going to bed)
400 ml of plain water.
12.00 pm  - Pumping Session ~ 4 oz EBM.

Snack of the day : Yogurt Mix (pear,grapes,low fat yogurt & 1 bar of Weet Bix)

My Dinner

My Supper











Notes of the day;
I've kind of cheating myself..I drank a lot of water yet I still feel hungry. When reached home, I saw the keropok amplang..then here I go..makan sikit sikit...hmm...should've try harder...self discipline & determination have to raise to 1 more upper level!
I'll try again tomorrow!