Day 3 - 23/03/2010

6.00 am

Right after pumping session ~ 4 oz EBM
 - 300 ml plain water

Breakfast @ 8.00 am

500 ml plain water

HL Shake (2 scoops F1 & F3) + 50 ml plain water + 150 ml low fat milk

In between

500 ml plain water + 4 LIFE Targeted Vitamin & Mineral Complex.

Snacking time @ 10.00 am

1 packet - Munchy’s Oat Crunch

200 ml plain water

In between

300 ml plain water

 *pumping session at 11.30 am*~ 6oz EBM

Lunch @ 1.00 pm

HL Shake [Dutch Choc + Cappuchino] (2 scoops F1 & F3) + 50 ml plain water + 150 ml low fat milk
hmm...nice shake...I like!!

2.00 pm 
200 ml of tea mix + 200 ml plain water


Snacking time @ 3.00 pm
1 bar of Sanitarium Weet -Bix whole grain biscuit

In between

600 ml plain water

*pumping session at 5.15 pm ~ 6oz.

Dinner @ 7.30 pm
1/2 portion rice (Herba pony Taj Mahal)
1/4 ayam masak sos
1/4 corned beef
1/2 vege
1/4 jeruk bambangan ~ Sabahan all time fave, seasoned, only available during end - middle of the year. I guess la..

after 1/2 hour - 300 ml of 1/2 tsp tea mix + 200 ml plain water

in between
400 ml plain water

Supper @ 9.30 pm
300 ml of  1 packet Teh Tarik Aik Cheong. ~ oppss..this is sooo..irresistible! I know I have to get rid of this..but slow slow la ah..hahahha...at least, I minum  2 hari sekali..ok lah bah tu..

Before ZZzzzz...

200 ml plain water..