6.00 am
200 ml plain water
200 ml soya milk less sugar
Pumping Session @ 7.10 am
4 oz EBM
Breakfast @ 8.00 am
HL Shake (2 scoops F1 & 1 sccop F3) + 50 ml plain water + 250 ml low fat milk
In between
500 ml plain water + 4 LIFE Targeted Vitamin & Mineral Complex.
Snacking time @ 10.00 am
1 packet - Munchy’s Oat Crunch
In between
500 ml plain water
Pumping Session @ 7.10 am
5.5 oz EBM
Lunch @ 1.30 pm
HL Shake (2 scoops F1 & 1 scoop F3) + 200 ml plain water + 100 ml oat milk
In between
300 ml plain water
Snacking time @ 10.00 am
Grapes, 1 kiwi 2 bar of Weet bix + 3 tsp low fat yogurt
In between
700 ml plain water
Pumping session @ 6.30 am
4.5 oz EBM
Dinner @ 7.00 pm
1/2 plate Herba Pony Taj mahal rice, Vege (kacang buncis) 3 pc fried crab meat, 2 small pc of ayam kicap
(ee.....laparnya..)
After 1/2 hour
200 ml of 1/2 tsp tea mix
400 ml plain water
1/2 plate Herba Pony Taj mahal rice, Vege (kacang buncis) 3 pc fried crab meat, 2 small pc of ayam kicap
(ee.....laparnya..)
After 1/2 hour
200 ml of 1/2 tsp tea mix
400 ml plain water
Supper @ 9.30 am
150 ml tea tarik Aik Cheon ( packet of teh tarik I divided into 2)
2 packet of Munchy's Lexus Chocolate
Pumping session @ 12.30 am
4 oz EBM
200 ml plain water
150 ml tea tarik Aik Cheon ( packet of teh tarik I divided into 2)
2 packet of Munchy's Lexus Chocolate
Pumping session @ 12.30 am
4 oz EBM
200 ml plain water
Total Water consumption
Plain Water : 2.8 ltr
Tea mix : 200 ml
Other Beverage : Soy Mill 200 ml
Total EBM : 18 oz
Total EBM : 18 oz
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